After all, the time you would save by not doing a warm up is nothing compared to the days, weeks or even months you could be out due to a pulled muscle or torn ligament all because you were in a hurry and your body wasn't ready for activity yet. If you have been exercising for any time at all you have most likely already heard this but, just to say it again, taking the time to properly prepare your body for exercise can greatly decrease your chances of preventable injury. Lets say you don't care about getting a more efficient workout, burning more calories, or making more progress with the time you put in to each routine, even with these circumstances there is still a very good reason you will still want to dedicate time to a proper warm up injury prevention. It doesn't take long for your body to hit its desired working conditions but when you are doing very challenging movements this could drastically decrease your performance for 5 to 10 minutes. When you try to start cold, your range of motion will be limited, your endurance will be limited, and your maximum energy output will be limited until your body can hit its ideal working conditions. If your body is already up to speed when you ask it to start a demanding workout, there is no lag time between the first move and you burning as many calories as you can.
#4 minute peaceful warrior workout full
Though you may not want to give a warm up your full attention or might want to skip it all together, keep this in mind when you take the time to properly increase your core temperature, get blood flowing at capacity to all your extremities, and limber your joints, muscles, ligaments, and tendons, it actually makes your overall workout more efficient.
![4 minute peaceful warrior workout 4 minute peaceful warrior workout](https://i0.wp.com/www.benderfitness.com/wp-content/uploads/2015/11/IMG_1852.jpg)
We try to keep our warm ups as quick as possible because we know that everyone wants to get on with their real workout but be sure you give these often ignored routines the respect they deserve as they play a very important role in an overall well balanced workout. You can even use it as pre-yoga or Pilates video to make sure your body is sufficiently warm so you can go directly into more intense stretches and holds. We focus on the entire body so this video works equally well as a set up to an upper body routine as it does a lower body routine. Practicing these poses prove strength, focus, flexibility and resilience (sic).In this quick warm up video we get you prepped and ready to start any workout you choose in just over 5 minutes. She added, “Each of the four main poses represent the sequence of his battle against his opponent, including his creation, battle, victory, then peace - the Warrior 1, 2, 3 & Reverse Warrior. The video featured the actor donning a white Puma sports bra, teamed with a pair of navy blue tights and sweating it out on a green Yoga mat while her tresses were pulled back into a high bun to ace the steamy athleisure look.Ĭalling Kareena a “warrioress”, Anshuka shared in the video's caption, “Did you know the warrior poses, aka Virabhadrasana are named after Virabhadra - mythical warrior with a thousand arms and hair and eyes made from fire, who was brought forth by Lord Shiva to destroy an enemy (sic).” Taking to her social media handle, Anshuka Parwani who is a celebrity Yoga instructor and founder at Anshuka Yoga shared a video that gave fans a sneak-peek into Bebo's robust workout session.
![4 minute peaceful warrior workout 4 minute peaceful warrior workout](https://yogarove.com/wp-content/uploads/2018/09/full-body-flow.jpg)
The diva's fitness trainer recently gave a glimpse of Kareena nailing Virabhadrasana or Warrior 1, 2, 3 and Reverse Warrior poses of Yoga to gain strength, focus, flexibility and resilience and that is all the workout motivation we need to shed those extra kilos gained this festive season. It is that time of the year when binging on festive snacks and sweets is inevitable and that is when Bollywood actor Kareena Kapoor Khan's 'warrior' Yoga workout comes as a perfect fitness inspiration this festive season.